Name: Root n' Rise - Guided, Partnered, Breath Led Stretching Class
SKU: 364215376135191
Price: 18 GBP
Availability: InStock

Question 1

What types of massage do you offer?

Accepted Answer

We offer three specialist massage therapies, each designed for a specific outcome:
- Deep Tissue Precision Massage – A results-driven treatment that breaks through deep-seated muscle tension, restores movement, and relieves chronic pain.
- Sports Performance Massage – Maximizes muscle recovery, flexibility, and athletic performance—giving you the equivalent of two extra training days per week.
- Sound Bath Massage – A fusion of deep tissue techniques and binaural beats that guides your nervous system into a meditative, deeply restorative state.

Question 2

How do I book a massage at Oak Tree Massage?

Accepted Answer

We are currently fully booked, but you can:
- Join our waiting list—you’ll be notified as soon as a space becomes available.
- Priority is given to those on the list, ensuring you get the next available slot.
Once accepted from the waiting list, you’ll have the option to schedule a free consultation call to discuss your treatment needs before your first session.

Question 3

What should I expect during my first massage session?

Accepted Answer

Your first session begins with a brief consultation to understand your needs, injuries, and goals. The treatment is fully customized—whether you need deep tension release, sports recovery, or nervous system rebalancing.
- You’ll remain covered with towels at all times, ensuring privacy and comfort.
- Pressure is adjusted to your needs, from firm and deep to slow and restorative.
- You don’t need to do anything—just relax and let the process work.
If you've been accepted from the waiting list, you’ll have access to a free consultation call before your first session.

Question 4

What are the benefits of Sound Bath Massage?

Accepted Answer

Sound Bath Massage is a full-body reset for your nervous system. The use of binaural beats gently shifts your brain into a meditative state, unlocking deep relaxation and accelerating the body’s ability to heal.
Key benefits include:
- Rapid stress relief & nervous system reset
- Effortless entry into deep relaxation
- Deep muscular and energetic healing
- Enhanced mental clarity and emotional balance

Question 5

What are the benefits of Deep Tissue Precision Massage?

Accepted Answer

Deep Tissue Precision Massage is a highly skilled treatment designed to release deep muscle tension and restore movement. It is especially effective for:
- Eliminating chronic muscle knots & adhesions
- Increasing flexibility & range of motion
- Improving circulation & reducing inflammation
- Relieving tension headaches, back pain, and postural imbalances

Question 6

What are the benefits of Sports Performance Massage?

Accepted Answer

Sports Performance Massage prioritizes recovery, allowing you to train harder, recover faster, and perform at your peak. Many athletes describe it as the equivalent of getting two extra training days per week, thanks to its ability to accelerate recovery and prevent injuries.
Key benefits include:
- Faster muscle recovery & reduced soreness
- Improved flexibility & range of motion
- Injury prevention by correcting muscular imbalances
- Increased circulation & faster removal of lactic acid

Question 7

How often should I get a massage for the best results?

Accepted Answer

The ideal frequency depends on your goals:
- For deep tissue relief → Every 2-4 weeks to maintain muscle health.
- For sports recovery → Weekly or bi-weekly to enhance performance and reduce injury risk.
- For stress relief & nervous system balance → Monthly sessions help maintain deep relaxation and prevent tension buildup.
Clients accepted from the waiting list will have access to a free consultation call to create a personalized treatment plan.

Question 8

Can massage help with back pain and tension?

Accepted Answer

Yes! Deep Tissue Precision Massage is one of the most effective ways to relieve chronic back pain, tension, and postural imbalances. By breaking down muscle adhesions, improving circulation, and realigning soft tissue, it provides lasting relief and improved mobility.

Question 9

Can massage help with stress and anxiety?

Accepted Answer

Absolutely. Both Sound Bath Massage and Deep Tissue Precision Massage work to reset the nervous system, lower cortisol levels, and restore balance. Clients often report feeling lighter, calmer, and more in tune with their body after a session.

Question 10

What should I wear for my massage?

Accepted Answer

For the best experience:
- Wear loose, comfortable clothing.
- Remove all jewellery before your session.
- Keep phones off or on silent unless needed for an emergency.
- You will be covered with towels at all times, with only the area being worked on exposed.
Your comfort, dignity, and safety are always our priority.

Question 11

What payment methods do you accept?

Accepted Answer

We accept cash and card payments at the time of your appointment.

Question 12

What is your cancellation policy?

Accepted Answer

We require at least 48 hours' notice for cancellations. If we do not receive notice within this timeframe, the full price of the session may be charged.

Question 13

How do I join the waiting list?

Accepted Answer

You can join our waiting list by visiting our website and filling out the sign-up form. Once a space becomes available, you’ll be notified and given priority booking access.

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Root n' Rise - Guided, Partnered, Breath Led Stretching Class

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